Understanding TRE Tremors and Why Your Body Shakes
I first heard about tre tremors during a particularly stressful month when my shoulders felt like they were permanently glued to my ears. A friend mentioned this technique that involves "shaking it off," and honestly, my first thought was that it sounded a bit like something a golden retriever does after a bath. But after digging into it, I realized there's a whole lot of science behind why our bodies sometimes just need to vibrate to let go of the day's junk. ...